MAC & CHEESE vs MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories

MAC & CHEESE: 3 vs MACARONI & CHEESE DINNER: 6 (2 ties)

Overview

Nutrient	MAC & CHEESE	MACARONI & CHEESE DINNER	Winner
Calories	211 cal	357 cal
Protein	8.1 g	11.4 g
Carbs	16.9 g	71.4 g
Fat	14.1 g	2.1 g
Fiber	0.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	MACARONI & CHEESE DINNER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAC & CHEESE	MACARONI & CHEESE DINNER
Calcium, Ca	158 MG	86 MG
Iron, Fe	0.5 MG	4.3 MG
Potassium, K	0 MG	443 MG
Sodium, Na	511 MG	814 MG

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