MAC & CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 11 nutrient categories
MAC & CHEESE: 6
vs
MACARONI & CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | MAC & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 380 cal | 382 cal | |
| Protein | 14.1 g | 10.9 g | |
| Carbs | 63.0 g | 67.3 g | |
| Fat | 8.7 g | 7.3 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 364 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 978 MG | 964 MG |