MAC & CHEESE vs BARBACOA BEEF

Nutrition comparison per 100 g serving

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BARBACOA BEEF wins in 6 out of 10 nutrient categories

MAC & CHEESE: 3 vs BARBACOA BEEF: 6 (1 ties)

Overview

Nutrient	MAC & CHEESE	BARBACOA BEEF	Winner
Calories	212 cal	115 cal
Protein	8.1 g	10.6 g
Carbs	17.0 g	3.5 g
Fat	12.7 g	6.2 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	BARBACOA BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	MAC & CHEESE	BARBACOA BEEF
Calcium, Ca	169 MG	18 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	508 MG	372 MG

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