MAC & CHEESE vs MEAT PASTA

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 5 out of 12 nutrient categories

MAC & CHEESE: 5 vs MEAT PASTA: 4 (3 ties)

Overview

Nutrient	MAC & CHEESE	MEAT PASTA	Winner
Calories	172 cal	262 cal
Protein	7.6 g	13.1 g
Carbs	18.7 g	38.5 g
Fat	7.1 g	5.7 g
Fiber	0.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	MEAT PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MAC & CHEESE	MEAT PASTA
Calcium, Ca	126 MG	40 MG
Iron, Fe	4.1 MG	2.5 MG
Potassium, K	0 MG	196 MG
Sodium, Na	278 MG	123 MG

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