MAC & CHEESE vs CHICKEN ALFREDO WITH CAVATAPPI PASTA
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO WITH CAVATAPPI PASTA wins in 5 out of 10 nutrient categories
MAC & CHEESE: 4
vs
CHICKEN ALFREDO WITH CAVATAPPI PASTA: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calories | 168 cal | 235 cal | |
| Protein | 6.2 g | 10 g | |
| Carbs | 12.4 g | 23.8 g | |
| Fat | 10.6 g | 10.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MAC & CHEESE | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 407 MG | 285 MG |