MAC & CHEESE vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 4
vs
LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 203 cal | 157 cal | |
| Protein | 5.7 g | 8.1 g | |
| Carbs | 21.2 g | 11.0 g | |
| Fat | 10.9 g | 9.3 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | MAC & CHEESE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 307 MG | 403 MG |