MAC & CHEESE vs EVOL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAC & CHEESE: 4 vs EVOL: 4 (2 ties)

Overview

Nutrient	MAC & CHEESE	EVOL	Winner
Calories	203 cal	198 cal
Protein	5.7 g	5.7 g
Carbs	21.2 g	21.2 g
Fat	10.9 g	10.6 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	EVOL	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	MAC & CHEESE	EVOL
Calcium, Ca	142 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	307 MG	291 MG

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