MAC & CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 11 nutrient categories
MAC & CHEESE: 5
vs
MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 197 cal | 343 cal | |
| Protein | 7.8 g | 11.4 g | |
| Carbs | 18.3 g | 71.4 g | |
| Fat | 9.9 g | 1.4 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 86 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 1,887 MG | 1,029 MG |