MAC & CHEESE vs MACARONI AND CHEESE SAUCE MIX
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE SAUCE MIX wins in 5 out of 11 nutrient categories
MAC & CHEESE: 4
vs
MACARONI AND CHEESE SAUCE MIX: 5
(2 ties)
Overview
| Nutrient | MAC & CHEESE | MACARONI AND CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 197 cal | 355 cal | |
| Protein | 7.8 g | 9.7 g | |
| Carbs | 18.3 g | 67.7 g | |
| Fat | 9.9 g | 1.6 g | |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | MACARONI AND CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | MACARONI AND CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 1,887 MG | 2,452 MG |