MAC & CHEESE vs MACARONI &CHEESE
Nutrition comparison per 100 g serving
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MACARONI &CHEESE wins in 6 out of 11 nutrient categories
MAC & CHEESE: 3
vs
MACARONI &CHEESE: 6
(2 ties)
Overview
| Nutrient | MAC & CHEESE | MACARONI &CHEESE | Winner |
|---|---|---|---|
| Calories | 16 cal | 357 cal | |
| Protein | 8.1 g | 12.9 g | |
| Carbs | 17.0 g | 70 g | |
| Fat | 12.7 g | 2.9 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | MACARONI &CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | MACARONI &CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Potassium, K | 147 MG | 500 MG | |
| Sodium, Na | 487 MG | 600 MG |