MAC & CHEESE vs BEEF SHEPHERD'S PIE

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 6 out of 10 nutrient categories

MAC & CHEESE: 6 vs BEEF SHEPHERD'S PIE: 3 (1 ties)

Overview

Nutrient	MAC & CHEESE	BEEF SHEPHERD'S PIE	Winner
Calories	176 cal	0 cal
Protein	7.8 g	0 g
Carbs	17.6 g	0 g
Fat	8.5 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MAC & CHEESE	BEEF SHEPHERD'S PIE	Winner
Calcium, Ca	152 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	95 MG	0 MG
Sodium, Na	380 MG	0 MG

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