MAC & CHEESE vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 10 nutrient categories
MAC & CHEESE: 6
vs
VEGETABLE LO MEIN: 3
(1 ties)
Overview
| Nutrient | MAC & CHEESE | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 153 cal | 0 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 14 g | 0 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAC & CHEESE | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |