MAC & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAC & CHEESE: 4 vs MACARONI & CHEESE: 4 (2 ties)

Overview

Nutrient	MAC & CHEESE	MACARONI & CHEESE	Winner
Calories	321 cal	386 cal
Protein	11.5 g	12.3 g
Carbs	43.6 g	64.9 g
Fat	10.3 g	8.8 g
Fiber	2.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAC & CHEESE	MACARONI & CHEESE
Calcium, Ca	192 MG	105 MG
Iron, Fe	0.9 MG	1.9 MG
Sodium, Na	833 MG	825 MG

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