MAC & CHEESE vs SHELLS & WHITE CHEDDAR MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 6 out of 11 nutrient categories

MAC & CHEESE: 6 vs SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 2 (3 ties)

Overview

Nutrient	MAC & CHEESE	SHELLS & WHITE CHEDDAR MACARONI & CHEESE	Winner
Calories	431 cal	366 cal
Protein	20.7 g	14.1 g
Carbs	58.6 g	66.2 g
Fat	12.1 g	6.3 g
Fiber	6.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	SHELLS & WHITE CHEDDAR MACARONI & CHEESE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAC & CHEESE	SHELLS & WHITE CHEDDAR MACARONI & CHEESE
Calcium, Ca	190 MG	141 MG
Iron, Fe	2.2 MG	1.0 MG
Sodium, Na	948 MG	704 MG

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