MAC & CHEESE vs MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAC & CHEESE: 4 vs MACARONI & CHEESE DINNER: 4 (2 ties)

Overview

Nutrient	MAC & CHEESE	MACARONI & CHEESE DINNER	Winner
Calories	431 cal	316 cal
Protein	20.7 g	13.3 g
Carbs	58.6 g	42.9 g
Fat	12.1 g	10.2 g
Fiber	6.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	MACARONI & CHEESE DINNER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAC & CHEESE	MACARONI & CHEESE DINNER
Calcium, Ca	190 MG	204 MG
Iron, Fe	2.2 MG	1.5 MG
Sodium, Na	948 MG	827 MG

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