MAC & CHEESE vs BACON CHEESE BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAC & CHEESE: 5
vs
BACON CHEESE BURGERS: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | BACON CHEESE BURGERS | Winner |
|---|---|---|---|
| Calories | 172 cal | 321 cal | |
| Protein | 7.6 g | 12.8 g | |
| Carbs | 18.7 g | 28.2 g | |
| Fat | 7.1 g | 18.0 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | BACON CHEESE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MAC & CHEESE | BACON CHEESE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 64 MG | |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 278 MG | 429 MG |