MAC & CHEESE vs ALFREDO CHICKEN

Nutrition comparison per 100 g serving

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ALFREDO CHICKEN wins in 6 out of 10 nutrient categories

MAC & CHEESE: 3 vs ALFREDO CHICKEN: 6 (1 ties)

Overview

Nutrient	MAC & CHEESE	ALFREDO CHICKEN	Winner
Calories	172 cal	113 cal
Protein	7.6 g	5.6 g
Carbs	18.7 g	12.2 g
Fat	7.1 g	4.2 g
Fiber	0.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	ALFREDO CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	MAC & CHEESE	ALFREDO CHICKEN
Calcium, Ca	126 MG	28 MG
Iron, Fe	4.1 MG	0.9 MG
Sodium, Na	278 MG	390 MG

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