MAC & CHEESE vs POT PIE WITH BEEF & VEGETABLES
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 11 nutrient categories
MAC & CHEESE: 6
vs
POT PIE WITH BEEF & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | MAC & CHEESE | POT PIE WITH BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 176 cal | 184 cal | |
| Protein | 7.8 g | 6.0 g | |
| Carbs | 17.6 g | 8.5 g | |
| Fat | 8.5 g | 13.8 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | POT PIE WITH BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MAC & CHEESE | POT PIE WITH BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 380 MG | 382 MG |