MAC & CHEESE vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 11 nutrient categories
MAC & CHEESE: 5
vs
FLORENTINE QUICHE: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 176 cal | 225 cal | |
| Protein | 7.8 g | 8.0 g | |
| Carbs | 17.6 g | 11.9 g | |
| Fat | 8.5 g | 16.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | MAC & CHEESE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 380 MG | 325 MG |