MAC & CHEESE vs FIRECRACKER CORN
Nutrition comparison per 100 g serving
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FIRECRACKER CORN wins in 5 out of 11 nutrient categories
MAC & CHEESE: 4
vs
FIRECRACKER CORN: 5
(2 ties)
Overview
| Nutrient | MAC & CHEESE | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calories | 212 cal | 64 cal | |
| Protein | 8.1 g | 1.8 g | |
| Carbs | 17.0 g | 11.8 g | |
| Fat | 12.7 g | 0.9 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 508 MG | 227 MG |