MAC & CHEESE vs SAM MILLS
Nutrition comparison per 100 g serving
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SAM MILLS wins in 5 out of 11 nutrient categories
MAC & CHEESE: 3
vs
SAM MILLS: 5
(3 ties)
Overview
| Nutrient | MAC & CHEESE | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 324 cal | |
| Protein | 25 g | 5.9 g | |
| Carbs | 0 g | 76.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 559 MG | |
| Sodium, Na | 571 MG | 1,882 MG |