MAC & CHEESE vs MACARONI & CHEESE BAKE

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 7 out of 10 nutrient categories

MAC & CHEESE: 7 vs MACARONI & CHEESE BAKE: 1 (2 ties)

Overview

Nutrient	MAC & CHEESE	MACARONI & CHEESE BAKE	Winner
Calories	121 cal	137 cal
Protein	6.1 g	4.4 g
Carbs	13.1 g	17.6 g
Fat	5.1 g	5.3 g
Fiber	2.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	MACARONI & CHEESE BAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAC & CHEESE	MACARONI & CHEESE BAKE
Calcium, Ca	126 MG	44 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	303 MG	282 MG

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