MAC & CHEESE vs CRAB STUFFED BONELESS PORK CHOP
Nutrition comparison per 100 g serving
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CRAB STUFFED BONELESS PORK CHOP wins in 6 out of 10 nutrient categories
MAC & CHEESE: 3
vs
CRAB STUFFED BONELESS PORK CHOP: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Calories | 212 cal | 126 cal | |
| Protein | 9.4 g | 10.8 g | |
| Carbs | 17.5 g | 10.8 g | |
| Fat | 11.3 g | 4.5 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAC & CHEESE | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 88 MG | 343 MG | |
| Sodium, Na | 356 MG | 108 MG |