MA'AMOUL DATES vs LEMON FLAVORED DECADENT BAR
Nutrition comparison per 100 g serving
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LEMON FLAVORED DECADENT BAR wins in 5 out of 10 nutrient categories
MA'AMOUL DATES: 4
vs
LEMON FLAVORED DECADENT BAR: 5
(1 ties)
Overview
| Nutrient | MA'AMOUL DATES | LEMON FLAVORED DECADENT BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 375 cal | |
| Protein | 7.5 g | 4.2 g | |
| Carbs | 70 g | 56.3 g | |
| Fat | 22.5 g | 14.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MA'AMOUL DATES | LEMON FLAVORED DECADENT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 175 MG | 62 MG | |
| Sodium, Na | 25 MG | 271 MG |