MA'AMOUL DATES vs HOT CROSS BUNS
Nutrition comparison per 100 g serving
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HOT CROSS BUNS wins in 6 out of 10 nutrient categories
MA'AMOUL DATES: 3
vs
HOT CROSS BUNS: 6
(1 ties)
Overview
| Nutrient | MA'AMOUL DATES | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calories | 525 cal | 352 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 70 g | 60.6 g | |
| Fat | 22.5 g | 11.3 g | |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MA'AMOUL DATES | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 63 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 175 MG | 211 MG | |
| Sodium, Na | 25 MG | 268 MG |