MA'AMOUL DATES vs MINI GUAVA FILLED CROISSANTS
Nutrition comparison per 100 g serving
Ad 468x60
MINI GUAVA FILLED CROISSANTS wins in 6 out of 11 nutrient categories
MA'AMOUL DATES: 4
vs
MINI GUAVA FILLED CROISSANTS: 6
(1 ties)
Overview
| Nutrient | MA'AMOUL DATES | MINI GUAVA FILLED CROISSANTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 286 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 70 g | 47.6 g | |
| Fat | 22.5 g | 10.7 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MA'AMOUL DATES | MINI GUAVA FILLED CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MA'AMOUL DATES | MINI GUAVA FILLED CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 95 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 25 MG | 226 MG |