M & M BAKERY vs GUAVA EXTRA THIN & CRISPY TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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GUAVA EXTRA THIN & CRISPY TOASTED CORN CRACKER wins in 4 out of 11 nutrient categories
M & M BAKERY: 3
vs
GUAVA EXTRA THIN & CRISPY TOASTED CORN CRACKER: 4
(4 ties)
Overview
| Nutrient | M & M BAKERY | GUAVA EXTRA THIN & CRISPY TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 60 g | 82.1 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M & M BAKERY | GUAVA EXTRA THIN & CRISPY TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M & M BAKERY | GUAVA EXTRA THIN & CRISPY TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 268 MG |