M & M BAKERY vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SALTINE CRACKERS wins in 6 out of 11 nutrient categories
M & M BAKERY: 2
vs
SALTINE CRACKERS: 6
(3 ties)
Overview
| Nutrient | M & M BAKERY | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 20 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M & M BAKERY | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M & M BAKERY | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 700 MG | 900 MG |