M & M BAKERY vs RICE CRACKERS
Nutrition comparison per 100 g serving
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RICE CRACKERS wins in 5 out of 11 nutrient categories
M & M BAKERY: 3
vs
RICE CRACKERS: 5
(3 ties)
Overview
| Nutrient | M & M BAKERY | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 83.3 g | |
| Fat | 20 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M & M BAKERY | RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | M & M BAKERY | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 700 MG | 433 MG |