LYSANDER'S vs ROASTED SESAME SEEDS
Nutrition comparison per 100 g serving
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ROASTED SESAME SEEDS wins in 4 out of 10 nutrient categories
LYSANDER'S: 3
vs
ROASTED SESAME SEEDS: 4
(3 ties)
Overview
| Nutrient | LYSANDER'S | ROASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYSANDER'S | ROASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LYSANDER'S | ROASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |