LYSANDER'S vs GROUND CHILE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LYSANDER'S: 3 vs GROUND CHILE: 3 (4 ties)

Overview

Nutrient	LYSANDER'S	GROUND CHILE	Winner
Calories	0 cal	400 cal
Protein	0 g	10 g
Carbs	0 g	60 g
Fat	0 g	10 g
Fiber	0 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	LYSANDER'S	GROUND CHILE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND CHILE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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