LYSANDER'S vs DICED CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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DICED CRYSTALLIZED GINGER wins in 4 out of 11 nutrient categories
LYSANDER'S: 1
vs
DICED CRYSTALLIZED GINGER: 4
(6 ties)
Overview
| Nutrient | LYSANDER'S | DICED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYSANDER'S | DICED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LYSANDER'S | DICED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 21,500 MG | 0 MG |