LYIN' RYE vs MULTIGRAIN SOURDOUGH

Nutrition comparison per 100 g serving

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MULTIGRAIN SOURDOUGH wins in 5 out of 10 nutrient categories

LYIN' RYE: 4 vs MULTIGRAIN SOURDOUGH: 5 (1 ties)

Overview

Nutrient	LYIN' RYE	MULTIGRAIN SOURDOUGH	Winner
Calories	213 cal	250 cal
Protein	3.3 g	10 g
Carbs	45.9 g	50 g
Fat	3.3 g	2.5 g
Fiber	1.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	LYIN' RYE	MULTIGRAIN SOURDOUGH	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	LYIN' RYE	MULTIGRAIN SOURDOUGH
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.8 MG	2.7 MG
Sodium, Na	328 MG	825 MG

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