LYIN' RYE vs BRIOCHE FRENCH TOAST

Nutrition comparison per 100 g serving

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LYIN' RYE wins in 6 out of 10 nutrient categories

LYIN' RYE: 6 vs BRIOCHE FRENCH TOAST: 3 (1 ties)

Overview

Nutrient	LYIN' RYE	BRIOCHE FRENCH TOAST	Winner
Calories	213 cal	264 cal
Protein	3.3 g	7.1 g
Carbs	45.9 g	42.9 g
Fat	3.3 g	7.1 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LYIN' RYE	BRIOCHE FRENCH TOAST	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	LYIN' RYE	BRIOCHE FRENCH TOAST
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	328 MG	536 MG

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