LYCHEES IN HEAVY SYRUP vs SLICED APPLES

Nutrition comparison per 100 g serving

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LYCHEES IN HEAVY SYRUP wins in 5 out of 10 nutrient categories

LYCHEES IN HEAVY SYRUP: 5 vs SLICED APPLES: 4 (1 ties)

Overview

Nutrient	LYCHEES IN HEAVY SYRUP	SLICED APPLES	Winner
Calories	86 cal	42 cal
Protein	0.7 g	0 g
Carbs	19.3 g	10 g
Fat	0.4 g	0 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LYCHEES IN HEAVY SYRUP	SLICED APPLES	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	LYCHEES IN HEAVY SYRUP	SLICED APPLES
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	64 MG	8 MG

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