LYCHEES vs FRUIT COCOKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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LYCHEES wins in 6 out of 11 nutrient categories
LYCHEES: 6
vs
FRUIT COCOKTAIL IN LIGHT SYRUP: 4
(1 ties)
Overview
| Nutrient | LYCHEES | FRUIT COCOKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 217 cal | 60 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 53.3 g | 15 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYCHEES | FRUIT COCOKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.4 MG |
Minerals
| Mineral | LYCHEES | FRUIT COCOKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |