LYCHEES vs JELLIED CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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LYCHEES wins in 6 out of 10 nutrient categories
LYCHEES: 6
vs
JELLIED CRANBERRY SAUCE: 2
(2 ties)
Overview
| Nutrient | LYCHEES | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 217 cal | 157 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 53.3 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYCHEES | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LYCHEES | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 45 MG | 14 MG |