LYCHEES vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 6 out of 11 nutrient categories

LYCHEES: 2 vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 6 (3 ties)

Overview

Nutrient	LYCHEES	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Calories	79 cal	57 cal
Protein	0.7 g	0.7 g	Tie
Carbs	17.9 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	LYCHEES	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	38.6 MG	0 MG

Mineral	LYCHEES	PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	121 MG
Sodium, Na	64 MG	0 MG

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