LYCHEES vs TROPICAL FRUIT IN 100% JUICE
Nutrition comparison per 100 g serving
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TROPICAL FRUIT IN 100% JUICE wins in 6 out of 11 nutrient categories
LYCHEES: 3
vs
TROPICAL FRUIT IN 100% JUICE: 6
(2 ties)
Overview
| Nutrient | LYCHEES | TROPICAL FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 217 cal | 53 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYCHEES | TROPICAL FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 15.9 MG |
Minerals
| Mineral | LYCHEES | TROPICAL FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 58 MG | 59 MG | |
| Sodium, Na | 45 MG | 4 MG |