LYCHEES vs TROPICAL FRUIT
Nutrition comparison per 100 g serving
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LYCHEES wins in 5 out of 11 nutrient categories
LYCHEES: 5
vs
TROPICAL FRUIT: 3
(3 ties)
Overview
| Nutrient | LYCHEES | TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calories | 217 cal | 62 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 53.3 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYCHEES | TROPICAL FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LYCHEES | TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 94 MG | |
| Sodium, Na | 45 MG | 0 MG |