LYCHEES vs PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LYCHEES: 4
vs
PINEAPPLE TIDBITS: 4
(3 ties)
Overview
| Nutrient | LYCHEES | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 217 cal | 62 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 53.3 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYCHEES | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 15.9 MG |
Minerals
| Mineral | LYCHEES | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 72 MG | |
| Sodium, Na | 45 MG | 0 MG |