LYCHEE MACADAMIA NUT HAWAIIAN SHORTBREAD vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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LYCHEE MACADAMIA NUT HAWAIIAN SHORTBREAD wins in 5 out of 11 nutrient categories
LYCHEE MACADAMIA NUT HAWAIIAN SHORTBREAD: 5
vs
SHORTBREAD COOKIES: 3
(3 ties)
Overview
| Nutrient | LYCHEE MACADAMIA NUT HAWAIIAN SHORTBREAD | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 529 cal | 469 cal | |
| Protein | 5.9 g | 6.1 g | |
| Carbs | 50 g | 59.2 g | |
| Fat | 35.3 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYCHEE MACADAMIA NUT HAWAIIAN SHORTBREAD | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LYCHEE MACADAMIA NUT HAWAIIAN SHORTBREAD | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 235 MG | 184 MG |