LYCHEE IN SYRUP vs RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP wins in 7 out of 11 nutrient categories
LYCHEE IN SYRUP: 2
vs
RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP: 7
(2 ties)
Overview
| Nutrient | LYCHEE IN SYRUP | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 19.0 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYCHEE IN SYRUP | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 47.6 MG |
Minerals
| Mineral | LYCHEE IN SYRUP | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 6 MG | 0 MG |