LYCHEE IN SYRUP vs MIXED FRUIT IN EXTRA LIGHT SYRUP

Nutrition comparison per 100 g serving

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MIXED FRUIT IN EXTRA LIGHT SYRUP wins in 5 out of 11 nutrient categories

LYCHEE IN SYRUP: 4 vs MIXED FRUIT IN EXTRA LIGHT SYRUP: 5 (2 ties)

Overview

Nutrient	LYCHEE IN SYRUP	MIXED FRUIT IN EXTRA LIGHT SYRUP	Winner
Calories	79 cal	48 cal
Protein	0.7 g	0 g
Carbs	19.0 g	11.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LYCHEE IN SYRUP	MIXED FRUIT IN EXTRA LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.9 MG

Mineral	LYCHEE IN SYRUP	MIXED FRUIT IN EXTRA LIGHT SYRUP
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	0 MG	87 MG
Sodium, Na	6 MG	4 MG

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