LYCHEE HAWAIIAN SHORTBREAD vs ALEF BEIS COOKIE SQUARES
Nutrition comparison per 100 g serving
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ALEF BEIS COOKIE SQUARES wins in 8 out of 10 nutrient categories
LYCHEE HAWAIIAN SHORTBREAD: 1
vs
ALEF BEIS COOKIE SQUARES: 8
(1 ties)
Overview
| Nutrient | LYCHEE HAWAIIAN SHORTBREAD | ALEF BEIS COOKIE SQUARES | Winner |
|---|---|---|---|
| Calories | 484 cal | 467 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 51.6 g | 70 g | |
| Fat | 29.0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LYCHEE HAWAIIAN SHORTBREAD | ALEF BEIS COOKIE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 10 MG | 100 MG | |
| Sodium, Na | 258 MG | 350 MG |