L&W vs PORK LUNCHEON MEAT
Nutrition comparison per 100 g serving
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PORK LUNCHEON MEAT wins in 4 out of 10 nutrient categories
L&W: 3
vs
PORK LUNCHEON MEAT: 4
(3 ties)
Overview
| Nutrient | L&W | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 78 cal | 321 cal | |
| Protein | 6 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | L&W | PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 132 MG | 1,393 MG |