L&W vs CORNED BEEF

Nutrition comparison per 100 g serving

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L&W wins in 5 out of 10 nutrient categories

L&W: 5 vs CORNED BEEF: 2 (3 ties)

Overview

Nutrient	L&W	CORNED BEEF	Winner
Calories	78 cal	214 cal
Protein	6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	6 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	L&W	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	L&W	CORNED BEEF
Calcium, Ca	20 MG	0 MG
Iron, Fe	2.2 MG	1.9 MG
Sodium, Na	132 MG	696 MG

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