LUXURY WAFERS vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 7 out of 11 nutrient categories
LUXURY WAFERS: 2
vs
OATMEAL COOKIES: 7
(2 ties)
Overview
| Nutrient | LUXURY WAFERS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 414 cal | |
| Protein | 3.7 g | 6.9 g | |
| Carbs | 77.8 g | 58.6 g | |
| Fat | 13.0 g | 20.7 g | |
| Fiber | 3.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUXURY WAFERS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUXURY WAFERS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 241 MG | 431 MG |