LUXURY WAFERS vs COOKIES

Nutrition comparison per 100 g serving

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LUXURY WAFERS wins in 5 out of 13 nutrient categories

LUXURY WAFERS: 5 vs COOKIES: 2 (6 ties)

Overview

Nutrient	LUXURY WAFERS	COOKIES	Winner
Calories	444 cal	500 cal
Protein	3.7 g	3.6 g
Carbs	77.8 g	60.7 g
Fat	13.0 g	28.6 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LUXURY WAFERS	COOKIES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUXURY WAFERS	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	0 MG
Sodium, Na	241 MG	286 MG

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