LUVO vs ELBOWS

Nutrition comparison per 100 g serving

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ELBOWS wins in 7 out of 13 nutrient categories

LUVO: 5 vs ELBOWS: 7 (1 ties)

Overview

Nutrient	LUVO	ELBOWS	Winner
Calories	93 cal	357 cal
Protein	4.1 g	12.5 g
Carbs	16.0 g	73.2 g
Fat	2.2 g	1.8 g
Fiber	1.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LUVO	ELBOWS
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	13.4 MG	0 MG

Mineral	LUVO	ELBOWS
Calcium, Ca	56 MG	0 MG
Iron, Fe	0.7 MG	3.2 MG
Sodium, Na	156 MG	0 MG

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